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It is atripeptide with a gamma peptide linkage between the carboxyl group of the glutamate side chain and the amine group of cysteine, and the carboxyl group of cysteine is attached by normal peptide linkage to a glycine.Thiol groups are reducing agents, existing at a concentration around 5 mM in animal cells

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Building muscle ultimately boils down to muscle protein synthesis being greater than muscle protein breakdown